Daylight savings can be disorienting for seniors with dementia.

Since dementia affects a person’s ability to remember and process new information, the sudden shift can seem startling and unsettling for seniors. Here are some ways to help seniors ease into the shift:

Stick to a routine:

• Even if it’s difficult to eat when you’re not hungry or go to bed when you’re not tired, it’s important to maintain a routine.

Stay away from sleep disruptors:

• Don’t indulge in caffeine, excessive naps, or over-the-counter medications.

Get some sun:

• Natural sunlight helps regulate your body’s natural rhythm.

With these minor adjustments, seniors with dementia will be more likely to ease into the new time change, and enjoy the onset of spring!