Memory & Aging

May 21

What does normal aging & forgetfulness look like?

The brain is responsible for remembering, planning, and organizing — tasks that allow us to live an independent life. However as we age, our ability to multitask, recall information, and pay attention may begin to decline. How much of this is worrisome and how much is normal aging?

Obviously, aging doesn’t guarantee memory loss. “Some people in their 80s, 90s, and beyond defy the common assumption that cognitive decline goes hand in hand with aging. These people, called cognitive super agers, have memory performance comparable to people 20 to 30 years younger.”

But for those of us who do not function with super cognitive skills, what does normal aging and forgetfulness look like?

The National Institute on Aging outlines in this helpful guide the differences between normal aging and dementia.

Other factors like blood clots, depression, or head injuries can cause memory loss, and usually the issues are resolved once the condition is successfully treated.

How can we keep our memory sharp in our old age?

“An NIA-funded study of almost 3,000 older adults showed that healthy lifestyle factors — physical activity, not smoking, not drinking heavily, following the Mediterranean-style diet, and engaging in mentally stimulating activities — can have important benefits. People who engaged in four or five of these behaviors had a 60% lower risk of developing Alzheimer’s compared to those who only followed one or none. People who followed two or three of the activities had a 37% lower risk.”

Other tips include:

Learning a new skill
Staying involved in your community
Engaging in daily activities and exercise
Following a daily routine
Using memory tools like reminders & calendars
Spending time with family and friends
Limiting alcohol consumption

Whatever your relationship with aging and memory looks like, know that it’s not unique. There are so many different possibilities and resources for all of them. You are not alone in your journey with your memory.

Resources:

Canterfield Management